You could have the best mattress in the world, a beautiful bedframe and the best pillows, but everyone knows that background noise can mess up your ability to sleep. From noisy traffic to your partner ...

Music, white noise and bedtime stories are often promoted as easier ways to help people sleep better. Many of these tools are found in popular sleep apps and are marketed as low-risk wellness products ...

What's one thing I want to try in bed? Getting eight hours of sleep. I don't have trouble nodding off; I just don't get to do it enough. After post-gym laundry and eating ultra-processed snacks, it's ...

The new Elemind AI-enhanced Neurotech may improve your sleep quality without any of the side effects that come with pharmaceuticals. Taylor Leamey wrote about all things wellness for CNET, ...

If you'd entertain any simple solution for seamless dozing and deeper sleep, an expert MD's advice awakens a reporter who'd ...

Bad news for those with a go-to 12-hour-long ambient sound playlist to help them get to sleep. New research suggests this colour noise may be getting in the way of a good night's rest.

Apple and Universal Music Group today jointly introduced a new "Sound Therapy" collection of wellness playlists, consisting of popular songs with added sound waves or white noise to help listeners ...

A nap can be a beautiful thing. It can perk you up, make brain fog fade and, according to recent research, it can even fend off colds and improve your cardiovascular health.