Yahoo

Want to Eat More Foods High In Soluble Fiber? Start With These Ones

Most of us are familiar with the word fiber and know we're supposed to be getting a decent amount of it in our diet. But between the stresses of day-to-day responsibilities and trying to get in and ...

This Surprising Food Is High in Fiber and Boosts Gut Health

High-fiber foods are your best options for nourishing your gut. Here, experts explain why they're so good for you, plus share ...
EatingWell on MSN

The Best Dinner to Lower High Cholesterol, According to a Dietitian

If you’re working to lower your cholesterol levels, your dinner plate can be a great place to start. Combining the right ...
Fitgurú on MSN

The fiber gap: 8 nutritionist-approved vegetables to reset your gut and slash cholesterol

Only 5% of American adults meet their daily fiber requirements, leading to a national "digestion crisis." These elite ...
PopSugar

What’s the Difference Between Soluble Fiber and Insoluble Fiber, Exactly?

Everyone needs fiber — and possibly more fiber than you might think. While it's best known for promoting regular bowel movements, fiber can also help control blood-sugar levels, and certain types of ...

10 powerful foods that naturally cut down cholesterol

Cholesterol is a waxy substance the body uses to make hormones, vitamin D and digestive acids. Problems begin when LDL ...

Cardiologist with 19 years of experience says these 5 soluble fiber-rich foods are the best to reduce cholesterol levels

Struggling with high cholesterol? While both types of fiber are essential, cardiologists share 5 soluble fiber foods that you ...
Purdue University

Soluble corn fiber can help young women build bone, and older women preserve bone

WEST LAFAYETTE, Ind. — Supplementing with soluble corn fiber at two critical times in a woman’s life – adolescence and post-menopause – can help build and retain calcium in bone, according to new ...
Prevention

Should I Be Getting More Soluble Or Insoluble Fiber?

Reader question: Should I be getting more soluble or insoluble fiber? Help! I'm so confused. Ashley’s answer: This is one of my most-asked questions. But before the advent of fiber supplements and ...
Healthline

A Dietitian’s Pick of the 8 Best Fiber Supplements for 2026

Fiber is essential for healthy digestion, and high-fiber diets are linked to improved heart health. The U.S. Department of Agriculture (USDA) recommends that women ages 19 to 30 years consume 28 grams ...
Women's Health

The 10 Best Fiber Supplements For Women, According To Experts

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you've been shopping for fiber supplements lately to deal with your uncomfy ...
AOL

What’s the Difference Between Soluble and Insoluble Fiber?

EVERYWHERE YOU LOOK, people are telling you to get more fiber. "It keeps things moving!" and "it keeps you full!” say the TV doctors and supplement ads. And, actually, they're right. In fact, given ...