Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

The Smith machine is a piece of fitness equipment commonly found in gyms that features a barbell fixed to a squat rack, limiting movement to one single plane. “Because the bar is attached to the rack, ...

For years, Smith machines have littered the floor of commercial gyms. If you are unfamiliar with this piece of equipment or have never used one, it is simply a fixed barbell with steel rails and ...

If chest day is your favorite among your workout split, you'll want to heed the advice of Mike Israetel. He ranked the best chest exercises in a recent YouTube video. Israetel holds his Ph.D. in ...

Dwayne "The Rock" Johnson just shared a look at his most recent chest and back workout at his Iron Paradise home gym in an Instagram post, demonstrating his form on the incline bench press using a ...