News to no one: Cardio exercise—you know, the kind that gets your heart rate up—is a key component of a healthy lifestyle. Figuring out the cardio workout that’s right for you, however, can be a bit ...

If you've ever had the opportunity to take an SLT class, then you're well acquainted with the slow burn that begins to build within just a few minutes of being on the Megaformer, the brand's signature ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Tired of finishing your runs feeling exhausted and not seeing the results you want? We've got news you'll love! Get ready to welcome "Slow Running," a trend that's shaking up how runners of all levels ...

Entering Week 4 of this program means you’re over halfway done—and that first 5K is just a few weeks away. To prep for it, we’ll be focusing on building your endurance base with longer sustained ...

As a personal trainer, I understand that visceral fat—the fat surrounding your internal organs—can be particularly stubborn ...

The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

I received an interesting question from a reader who intends to get serious about exercise as a New Year’s resolution. She intends to use exercise to lose weight, and she wants her exercise to burn ...