Doctors explain how to nail this cold weather sleep trick ...

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Nobody is a perfect sleeper—we all need a little sleep support sometimes, and it's important that we seek it out because catching ZZZs is fundamental to achieving and maintaining good head-to-toe ...

25 to 37% of students and adults report attention problems or mind-wandering during tasks, with smartphone and internet use ...

If you can't get a proper night's sleep, it's tempting to try every method recommended to you - but one could have disastrous ...

‘Tis the season for coughs and colds. Flu cases are rising across England with hospitals reporting record levels of patients for this time of year, and coughs and colds are also circulating. If you’ve ...

Period pain can make it difficult for you to fall and stay asleep. According to a 2023 systematic review from BMC Women's Health, sleep quality and menstruation are connected, especially when ...

Sleep is one of the most important parts of recovery. Most people think muscle is built in the gym, but the gym is really where you break muscle down. Sleep is when you actually repair and grow.

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

Andrew Huberman, who has taken part in clinical trials for sleep, recently appeared on Bill Maher's show, and shared a surprising trick to help you fall back to sleep when you are tossing and turning.

Like many Columbia students, my sleep schedule is… questionable. Between the late nights in Butler Library and endless doom scrolling before bed, I realized I needed a better sleep schedule. So, I ...

From leaving your phone in another room to investing in blackout curtains and white noise machines, there’s no shortage of advice promising better sleep. But when sleep apnea is part of the picture, ...