Warm baths and warm milk also help. If you raise your body temperature, it not only helps you fall asleep, but it gets you ...

As soon as the summer heat hits many of us are tempted to lift the blinds, throw open the windows and strip off. But your neighbors won't be the only ones grateful you kept the curtains closed and ...

It’s no surprise that with the arrival of autumn and winter, comes plenty of health problems — and that includes issues with your sleep. And while one of the main issues contributing to this is the ...

“When we are asleep, our airways can collapse, leading to changes in airflow,” explained Kirk Withrow, M.D., associate professor and director of Salivary and Sleep Surgery in the University of Alabama ...

Summer means more time for fun in the sun, but longer days and warmer temperatures aren't exactly the best combination for *** good night's sleep. Sleep follows the core body temperature cycle. So as ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Creating a consistent, meaningful evening routine with rituals can help reduce anxiety and stress, and signal to your brain that it’s time to transition to sleep mode. If your idea of a nighttime ...

Joe Spector, co-founder of the telehealth company Hims & Hers and founder and CEO of Dutch, a telehealth company for pets, learned the hard way that pulling all-nighters is bad for business. After the ...