The esophagus is an essential part of the digestive system, serving as a conduit for food and liquids from the mouth to the ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

Breath-holding exercises can be a simple yet effective way to improve your lung capacity and overall respiratory health ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...