As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...

According to the NHS, the average adult spends around nine hours a day sitting – that’s 63 hours a week – so it’s no surprise many of us finish work feeling stiff and sore. Getting up and moving ...

After 55, your muscles crave smarter strength work, not heavier equipment. A chair delivers the perfect blend of support, stability, and leverage so your muscles engage deeply without joint strain or ...