Are you on the right side of history when it comes to your sleep position? How you sleep significantly impacts your health, affecting everything from breathing and digestion to spinal alignment and ...

If you experience back or knee pain after waking up, chances are your muscles are strained due to an incorrect sleeping position. An AIIMS orthopaedic surgeon suggests two highly effective ways to ...

(The Conversation) – After 50 years of research, eminent Stanford University sleep researcher William Dement reportedly said the only solid explanation he knows for why we sleep is “because we get ...

We all know that a good night's sleep is essential for health, but did you know that the way we sleep can impact our body too? According to health experts and studies, improper sleeping posture can ...

Sleep. It’s when your body recharges and restores itself. It’s estimated we spend one-third of our lives sleeping, according to the National Institute of Health. But, did you know the way you sleep, ...

You may have heard of the perils of sleeping on your back or your stomach. But, for most people, attempting to change how you sleep can do more harm than good. How did you sleep last night? If you’re ...