Let’s face it – we all want that elusive “glow” that makes people ask what expensive cream you’ve been using. But what if the secret wasn’t in a jar at all? The connection between exercise and skin ...

File this under “no duh”: Working out is good for you. Research shows that it can help to extend your lifespan, improve your memory, help you sleep better and more. There are nearly no downsides to ...

Glowing skin and a long, healthy life aren’t about luck. Knowing whether sleep or exercise carries more weight helps you care for yourself with intention ...

Just as exercise is good for muscles, it’s also good for the health of your skin. One study suggests that both endurance exercise and high-intensity aerobic training may help prevent and reduce signs ...

FaceGym wants you to try skin care before workout, and their new line of "motion activated" sticks work their magic while you sweat. The “Training Squad”(AKA the name of the line) is literally a group ...

If your face takes on a tomato-like tinge after exercising, let us first reassure you that it’s totally normal. ‘For most people, it is a normal response by the body to regulate temperature,’ confirms ...

There is no perfect way to live a healthy lifestyle. For Karlie Kloss, her relationship with self-care and fitness regimens constantly changes. “My way to wellness looks different every day,” the ...

So I walked into a department store last week and there they were: Rack after rack of swimsuits. Aside from the fact that it's hard for me to get into a swimsuit frame of mind when there are piles of ...