The ability to master anything in life is a challenge – but when it comes to living a good life, it’s the practice of self discipline and moderation that can be easily overlooked. Afterall, being ...

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Now that it’s summer, I need to go to the gym and eat healthy — and I should probably add meditation to the list, too. Not only do I need to start these habits; I need discipline to stick to them.

What is self-discipline? It's what keeps you from eating too many chips when you’re on a diet or from buying things you don’t need. Self-discipline is broadly defined as conscious control that is ...