Dr. Kristin Neff, the University of Texas at Austin psychologist who pioneered the scientific study of self-compassion, has ...

Confidence and self-esteem in 2026 get sold as something you build alone, through wins, through willpower, through convincing ...

How can we effectively bring about a more just world? Although it may not be obvious at first glance, self-compassion plays a key role in the quest to end sexism, racism, heterosexism, and other forms ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Over the trajectory of your career, self-judgment and ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. If an expert said you were doing something that’s stalling ...

I’m a late adopter of a lot of things. It took me two years to get an iPhone, a lot of convincing to wear AirPods (which I still call "ear pods" despite my son’s cringe), and it took me even longer to ...

One of the advantages of doing what I do for so many years is that patterns start to jump out at you. When you read as much about new studies and success hacks as I do, you notice when a particular ...

We have all encountered someone who constantly bemoans the difficulties of their life. Everyone needs to vent, but some people take it to an Olympic level. It can be exhausting to listen to all that ...

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

For people wired to perform, kindness isn’t a mindset you can summon on command. Here’s what actually works. If you’re a high ...

It’s late in the afternoon when the knock comes on the office door. A parent has arrived, visibly upset about a decision made earlier in the day. As you speak with them, their voice tightens. Your own ...