Self-Care Became A Billion-Dollar Industry. Women Are Still Exhausted

At 10:30 p.m., long after the workday technically ends, many professional women begin a second routine. No, not answering ...

Executive Self-Care: 1 Cornerstone Habit To Manage High-Pressure Roles

In pressure-cooker roles, a leader's biology is magnified. This cornerstone habit helps leaders manage their high-pressure ...
Psychology Today

When Self-Care Becomes Another Thing to Be Good At

We are living in the golden age of self-care content. Wellness routines are aestheticized, morning rituals are monetized, and ...
YourTango

12 Ways True Self-Care Looks Really Different From What People Expect

True self-care rarely looks like the aesthetic version we see online: It's not always spa days or perfectly curated morning routines. These examples reveal how real self-care can feel a bit less ...
Cal Alumni Association

Are We Getting Self-Care Wrong?

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...