Seasonal Affective Disorder (SAD), often called the "winter blues," affects many during shorter days and colder temperatures. This form of depression, linked to reduced daylight, causes sadness, low ...
It’s considered the most wonderful time of the year, but that doesn’t mean the winter season is without challenges. If you want to look after your mental wellbeing this holiday season, CBT ...
It's often dismissed as "winter blues" or "depression-lite" - but seasonal affective disorder is one of the most misunderstood mood disorders. Better known as SAD, the acronym doesn't always help.
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