Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Fitness gets it's time in the spotlight in ...

Treadmills are a staple of every gym, but not everybody loves them. For some, the monotony of walking or running in place makes it the “dreadmill.” But there’s a good reason to use the machine, says ...

If you’re a long-distance runner, you’ve probably heard the phrase running economy tossed around a time or two. But what does it actually mean, and why does it matter for performance?While our team ...

I became more serious about running shortly after I moved to Laramie, Wyoming in 1963—more than 60 years ago. I was in my 40s at the time (now, I’m 105). As the dean of the College of Arts and ...

TEMPERATURES FOR THE DATES. A GOOD RUN FOR THEIR MONEY. ALL RIGHT. THANK YOU. ERIC, WE’VE HEARD FOR MANY YEARS THAT YOU NEED TO STRETCH BEFORE YOU EXERCISE. THIS IS TO AVOID INJURY. NOW, DOCTOR RAMO ...