Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited ...

TAMPA, Fla. (WFLA) — In this week’s episode, we look at running during pregnancy. Many women who consistently run wonder if they can continue their routine and at what point they should limit the ...

Mike Wolanin | The Republic Kids Fun Run participants and spectators take shelter under the stage at Mill Race Park before the annual Kids Fun Run in Columbus, Ind., Friday. The Kids Fun Run was ...

TAMPA, Fla. (WFLA) — This week’s episode of Run for Fun with Leigh Spann focuses on the differences between running or walking in the morning and the evening. Leigh and Coach Maria discuss what and ...

Add Yahoo as a preferred source to see more of our stories on Google. TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun, we take a deep breath and look at how important proper breathing is to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Williams founded the Unseen Run Club about two years ago after being the only one to hang back with an ...

When I started running again after an eight-year break, I had high hopes that it would get me back into a solid running routine. Sadly, that didn’t happen, mainly because I’m a single mom with very ...

If you’re reasonably fit, running a regular old 5K may not pose too much of a challenge. Sure, you’ll be sweaty, maybe even a little winded. But you won’t have mud up your nose, you probably didn’t ...

LITTLE ROCK, Ark. — 4,000 runners from 50 states and 11 countries are expected to hit the streets tomorrow for the annual Little Rock Marathon. On Saturday, the State Convention Center turned into a ...

I started pool running 10 years ago when I injured my back. I thought I'd be bored out of my mind doing it, but I quickly found ways to make it fun. Since that time, I've made pool running a regular ...