Then she’ll tell you about the benefits of running that go beyond cardio. “Weight management, improved lung function, muscular endurance, strengthened bones,” she rattles off and laughs. “Shall I ...

Every year on January 1, millions of people make resolutions in hopes of bettering their lives. Of those resolutions, 48 percent say improving their overall fitness—whether it be losing the last five ...

Starting to run regularly can seem daunting, but once you get into the swing of things, running can be extremely rewarding. Joining a track and field competition or starting to run regularly can seem ...

Nothing beats running as a high-value exercise. It costs little, requires minimal training and offers social benefits. In business, we'd characterize running as a great value proposition considering ...

Ten minutes of running with moderate intensity benefits pleasure levels and boosts brain function, according to researchers. In a study published in the journal Scientific Reports, a team of ...

Ignore the naysayers – running isn’t necessarily bad for your knees. Research from Australia’s Monash University suggests that the impact of running can increase cartilage production, which can ...

A fitness routine doesn’t have to be expensive to start positively impacting your overall health. One of the most accessible forms of exercise is an activity you’ll see on any given day in nearly any ...

The sight of frost on the ground sends many runners retreating to their treadmills, but exercise physiologists are revealing compelling evidence that cold-weather running might be the secret weapon in ...

Neuroscientists have known for decades that aerobic exercise—such as running, brisk walking, or doing cardio on stationary equipment—stimulates the birth of new neurons (neurogenesis) in the ...

Huge, high-profile races like the London Marathon showcase just how amazing running is as a sport. But, as much as we love these big, upbeat occasions involving tens of thousands of participants, ...

Running is one of the most popular forms of exercise in the U.S., with almost 60 million people participating in running or jogging for exercise in 2017, according to Statista. It’s easy to see why – ...

"Running may stimulate the prefrontal cortex more broadly to benefit mood and executive function than other forms of exercise that do not require as much coordination of weight-bearing activity, such ...