Every year on January 1, millions of people make resolutions in hopes of bettering their lives. Of those resolutions, 48 percent say improving their overall fitness—whether it be losing the last five ...

Then she’ll tell you about the benefits of running that go beyond cardio. “Weight management, improved lung function, muscular endurance, strengthened bones,” she rattles off and laughs. “Shall I ...

A fitness routine doesn’t have to be expensive to start positively impacting your overall health. One of the most accessible forms of exercise is an activity you’ll see on any given day in nearly any ...

Starting to run regularly can seem daunting, but once you get into the swing of things, running can be extremely rewarding. Joining a track and field competition or starting to run regularly can seem ...

Ten minutes of running with moderate intensity benefits pleasure levels and boosts brain function, according to researchers. In a study published in the journal Scientific Reports, a team of ...

Nothing beats running as a high-value exercise. It costs little, requires minimal training and offers social benefits. In business, we'd characterize running as a great value proposition considering ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. When you become ...

The sight of frost on the ground sends many runners retreating to their treadmills, but exercise physiologists are revealing compelling evidence that cold-weather running might be the secret weapon in ...

Neuroscientists have known for decades that aerobic exercise—such as running, brisk walking, or doing cardio on stationary equipment—stimulates the birth of new neurons (neurogenesis) in the ...

Running is one of the most popular forms of exercise in the U.S., with almost 60 million people participating in running or jogging for exercise in 2017, according to Statista. It’s easy to see why – ...

"Running may stimulate the prefrontal cortex more broadly to benefit mood and executive function than other forms of exercise that do not require as much coordination of weight-bearing activity, such ...