Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...

Whether you’re a beginner runner just starting your running journey or an experienced runner getting back in the game, the goal of running a mile a day can be a nice way to build consistency. You ...

It’s quiet outside, the kind of stillness that only occurs on a gently snowing evening after night has fallen and the evening commute is over. The only sounds I can hear are my sneakers crunching the ...

New runners, listen up: There’s a dangerous trap waiting for you — the dreaded injury loop. It’s easy to push too hard, too fast and end up injured, watching your fitness goals slip away. And it’s not ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. The short answer: For ...

THEY’RE REMEMBERING THE MAN WHO INSPIRED IT. STEP BY STEP, MILE BY MILE. NICK MANIS AND HIS TEAM ARE TRAINING TO RUN 100 MILES IN MEMORY OF HIS UNCLE, AFFECTIONATELY KNOWN AS BIG B. MY UNCLE BRIAN ...

Nothing feels more satisfying than turning your tracker off after a run and appreciating the miles logged on the screen. But how do you decide how many miles to run in the first place? There’s ...

There are so many reasons to run, including spending time in nature, taking a break from scrolling social media, and hanging with like-minded people. One of the most common reasons people turn to the ...

Alone in the fog, after six days of running through the British mountains, Raf Willems began to speak with the grass and stones. About what, he doesn’t know. The air was freezing, but he liked it that ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

I broke one of the biggest rules in the running book and lived to tell about it. Everybody knows you need to replace your running shoes after 300 to 500 miles to avoid injury (or 200 to 400, or ...