There’s no way of working out that’s more polarizing than CrossFit: Those who love it claim nothing will make you fitter, while skeptics claim that its fitness benefits don’t really translate to sport ...

The best CrossFit shoes are unlike typical running or weightlifting shoes in that they need to be capable of doing a little bit of everything. Whether you’re performing sprints, jumps, rope climbs, or ...

This week's featured runner is well-known Charlotte runner and fitness leader, Janis Smith. A 20-year veteran of running, Janis is a certified USA Track & Field Level One Coach, RRCA Running Coach and ...

Celebs like Jessica Alba and Cameron Diaz love it, and if you're a runner, you may be the next person in line to love CrossFit too. This workout is all about basic exercises involving body resistance, ...

Aside from the annual Memorial Day “Murph” workout, the highlight of the year for avid CrossFitters is the CrossFit Games, a multi-day sporting event that’s meant to “objectively measure fitness.” For ...

TOGETHER WE SWEAT: CrossFit Pisgah staff competed at the Unbroken Throwdown competition in Charlotte this summer. Photo courtesy of CrossFit Pisgah As modern technology and conveniences make us more ...

I am a 35-year-old New Yorker. I love to swim, run, do yoga, workout with a personal trainer, and just exercise in any way I can. Recently, after a six month layoff due to illness, I restarted ...

As a mom of two, I put the idea of my strong and chiseled body on hold for a bit. I have gone through two pregnancies, gaining 50-plus pounds during each, and always ran to lose that postbaby weight.

Training coach and CrossFit athlete Jenny LaBaw got an early start Saturday morning on what is to be a 500-mile run through the Colorado Rockies to raise awareness about epilepsy. LaBaw, 33, was 8 ...

Part of the fun of working out is sporting a fresh pair of sneakers. However, something often overlooked is a great set of socks to protect your feet from lingering sores, blisters or bacterial growth ...