Viral morning wellness routine promises more energy and focus by noon

TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its ...

What is the ‘3x3 by 12 p.m.’ challenge?: Viral morning routine claiming to boost energy and focus before noon

A new health trend, the '3x3 by 12 p.m.' challenge, is gaining popularity. It involves completing 3,000 steps, 30 grams of ...
Well+Good

Challenge Your Muscles and Your Mind With This 20-Minute Afro Groove Dance Routine

Ready to get moving? Try this 20-minute Afro groove dance routine to challenge your muscles and boost your mental well-being. True to its name, Afro dance refers to a style of energetic and fun ...
Golf Digest

1 Percent Challenge: Upgrade your coffee routine to reduce jitters

Many golfers are early risers. The problem, though, is after our morning coffee, we often rush to the first tee and are shaky because the caffeine hits a little too strong. Others get anxious before ...