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I did the Pilates 'roll like a ball' exercise for a week, and my mobility improved in a way I didn’t expect
The Pilates roll like a ball exercise sounds fun, and it really is. How many times, as an adult, have you grabbed one of the best yoga mats and rolled back and forth? Probably not many, and me neither ...
A softer way to work out.
Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.
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