Reading involves focusing your attention on a story or ideas in a sustained way. It's a mental anchor that displaces ...

Stress feels like it's just a built-in part of everyday life. However, the secret to feeling calmer and happier may be a lot ...

Whether you’re looking for a complex meal or a simple side, we have a recipe made with ingredients that can help reduce your ...

Reasercher Chirsty Suhendy and others determined that spending time outdoors can help to reduce stress levels.

Study Says Petting Dogs or Cats Can Reduce Stress. A study commissioned by Washington State University has found that comfort from an animal can have a “significant impact” on stress levels. In as ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid rising cortisol For all its ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride, says Joshua Wiley, Ph.D., a senior research fellow in psychology at ...

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

Little changes can go a long way.

Explaining how crying can reduce stress, the hormone coach wrote that crying activates the parasympathetic nervous system. In ...

Exams are important, but they don’t define your worth or abilities. Whether you are in school or in college, remember that a ...