Rational Emotive Behavior Therapy (REBT) was formulated by psychologist Albert Ellis beginning in 1953. It involved a paradigm shift in therapy for helping emotionally troubled individuals. At that ...

Rational Emotive Behavior Therapy (REBT) is an established cognitive-behavioural intervention centred on identifying and challenging irrational beliefs that contribute to emotional disturbances.

Now over 90 years old, the ebullient cognitive therapy pioneer Ellis has written more than 75 books, most of which advocate his brand of psychotherapy, Rational Emotive Behavior Therapy. Writing in ...

Rational emotive behavior therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophizing thoughts and gives them tools to approach a range of ...