Stop knee pain now! 5 simple exercises that future-proof your joints

With each step you take, research shows your knee joints absorb forces equivalent to 1.5 times half times your body weight.

This 1 Exercise Will Sculpt a Rounder Butt and Reduce Back Pain

Romanian deadlift muscles worked include the quadriceps, gluteus maximus, hamstrings, core and back. Learn the benefits and ...

People over 45 are building muscle consistently with this simple exercise at home

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...
NewsBytes

Score toned quads with these exercises

This move works the quads and also improves flexibility and balance. To perform the Zulu squat, lower your body as if ...
The Cincinnati Enquirer

Squat challenges are all over social media. What muscles does the exercise work?

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

I am a human performance scientist and these are the best exercises for strength and mobility

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...