One of the most well-known benefits of oatmeal is the fiber it contains. A typical serving of oats provides about 4-5 grams, ...

Carrie Underwood’s oats are high in fiber, protein and heart-healthy fats. Chia seeds and berries boost antioxidants and ...

What you cook with your eggs can make a difference. “Cooking eggs with butter or oil will increase the fat content, which can ...

Yogurt and oatmeal both are smart breakfasts, but differences in protein, fiber, digestion, and energy reveal which choice ...

At 180 calories per serving, rolled oats contain just 10 more calories than a serving of steel cut oats, which contain 170 calories. They’re also very similar in fat. Steel cut oats contain 3.5 grams ...

In the fast-paced world of modern living, overnight oats have often taken a back seat at breakfast. However, nutritionists and health experts continue to emphasize the importance of this foundational ...

There’s a really simple answer, and it’s not supplements like protein powder. It’s food swaps. You don’t need to load up on ...

For most of us, eating healthy is often boring and bland, and if you too feel the same? Then read on as we have curated some high protein sweet recipes that are made with oats and are super delicious.

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

The creamy breakfast-inspired shakes can be enjoyed cold or hot. Premier Protein is expanding its line of protein shakes with the addition of creamy breakfast-inspired shakes with oats. The new ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.