Techniques that encourage positive thinking could help people cope with mild depression, a new paper suggests. Researchers from the University of California and Duke University reviewed previous ...

A new study investigating neuroinflammation in the ventral tegmental area (VTA) of the brain, a small, midbrain dopaminergic ...

I’m a licensed therapist with over 15 years of experience supporting adults through life’s challenges and transitions. My work is grounded in evidence-based approaches, including Cognitive Behavioral ...

This post is in response to Bringing Awe Into the Equation By Bob Edelstein L.M.F.T., M.F.T In this article, I propose that despite the nay-saying 1) positive psychology is justifiably a branch of ...

When I started working with a client whom I'll call "Dylan," he was newly promoted, full of energy and ready to make his mark. A bright, ambitious manager at a fast-growing software company, Dylan had ...