When you're on any sort of eating plan, it can be confusing to suss out which foods are okay to eat, and which are better to be avoided — and those who follow the ketogenic diet often find it ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." “Since following a very low carb-diet can be restrictive, people on this plan are often looking for ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Popcorn is a high-fiber, 100% whole-grain food that's good for your ...

Popcorn is a high-fiber, low-calorie snack that can help keep you full for longer — here's the best way to make it.

Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one ...

Most of my girlfriends equate going to the movies with eating lots of popcorn. To them, not eating popcorn at the movies is like going to the pool wearing your swimsuit and sunscreen-- and not taking ...

Pizza, popcorn and salad bars all will have to list calorie counts under long-awaited rules to be published later Tuesday by the Food and Drug Administration. As expected, the rules require chain ...