January has a way of flipping a switch. Gyms refill, running shoes come out of hibernation, and calendars suddenly fill with ...

Toolbox: Skeletal muscle cramps are highly prevalent in endurance sports and often affect cyclists during racing events when the intensity of physical exertion is very high and the duration is long.

Drinking pickle juice might sound gross, but there are several reasons to consider it. It is hydrating and may help with muscle cramps, blood sugar, and gut health, among other benefits. Athletes have ...