Still, there’s room for both of these cooking oils in a healthy, anti-inflammatory diet. Think of olive oil as your reliable, ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Olive oil is rich in monounsaturated fats and antioxidants that ...

The healthy fats and antioxidants in olive oil are also beneficial for your brain. Data suggests that a diet rich in olive oil may help protect against cognitive decline, support memory, and it may ...

Olive oil adds a unique depth of flavor to baked goods, with different varieties enhancing recipes from rich chocolate ...

Hippocrates said, “Let food be thy medicine and medicine be thy food.” Recent data from the U.S. National Library of Medicine shows that a polyphenolic compound found in olive oil, known as ...

Olive oil is made by grinding olives and extracting the oil, which many people enjoy cooking with, drizzling on pizza, pasta, and salad, or using as a dip for bread. Many of olive oil’s benefits have ...

You have a lot of choices when it comes to which oil to use in salad dressings, baking, roasting and in any other kind of cooking that requires a source of fat. While there are many oils to pick from, ...

No pantry would be complete without a handful of cooking oils to choose from. Aside from keeping food from sticking to your cookware, the oil used in a recipe can carry flavors throughout the dish and ...