Below, Lagree and Guan share their best tips on how to start these low-impact, high-result workouts this autumn. The post 2 ...

Himalayan Siddhaa Akshar, yoga and spiritual leader and founder of Akshar Yoga Kendraa, suggests top yoga asanas and ...

In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...

Renowned strength coach Pavel Tsatsouline explains the unconventional technique that improves performance without pushing to ...

Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful starting ...

Sessions open and close with mindfulness interventions. I use a holistic approach to increase one's capacity for parasympathetic nervous system activation (our rest and digest system) to treat stress, ...

The connection between breathing and our nervous system represents one of the body’s most remarkable biological relationships. While most autonomic functions—like heart rate, digestion, and hormone ...

A biomedical engineer has developed a way to measure mental activity using electrodermal activity (EDA) -- an electrical phenomenon of the skin that is influenced by brain activity related to ...

Anxiety is a major health concern in the modern world. With everything available at the touch of a button - from communication to information - it can feel quite overwhelming at times. And while ...

Theresa Larkin does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...