Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

No kidding around — a farm in Georgetown is offering goat yoga classes. What started as a one-time event at Great<a class="excerpt-read-more" href=" More ...

Goa, India Goa, India’s smallest state, is packed with wellness retreats that belie its diminutive size. A tourist hotspot for its white-sand beaches and vibrant nightlife, it nonetheless is a perfect ...

Immerse yourself in nature for a midweek city life escape. To take a break from the hustle and bustle, Dubai is home to a ...

Quiet travel’ destinations like Ecuador’s Zabalo Village Quiet Stay and Sweden’s Peace & Quiet Hotel offer serenity, ...

There are many health benefits to walking in nature. But walking the same path ... I once met a red-tailed hawk while doing yoga atop a rocky peak during my walk. I was in full triangle pose with ...

Environmentalists alarmed as 26,000 trees at risk for a new Central Research Institute of Yoga and Naturopathy in Jatni, ...

Physical activity, even light exercise like walking or yoga, releases endorphins that boost mood. Use techniques like the 4-7 ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Explore Romania's new 870-mile trail, winding through stunning citadels, UNESCO World Heritage sites, and picturesque villages.