Body trends evolve over time, influenced by fashion, media and cultural shifts. In recent years, women have moved away from the pursuit of extreme thinness, instead striving for strength and ...

TikTok influencers no longer have us blindly following a dizzying slate of microtrends – cottagecore one week, dark academia the next, the mob wife aesthetic days later. In place of the churn of ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Most of us move through the world with a set of unspoken “body beliefs,” assumptions we absorbed long before we ever chose them. These beliefs don’t just shape how we see our own bodies; they also get ...

I spent the night before I left for winter break crying to my friends. I opened the floodgates, ignoring my anxieties and sharing my recent body image issues. I have come incredibly far with my ...