“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no ...
Dance therapy is emerging as a practical and powerful wellness tool. By combining movement, rhythm and emotional expression, ...
Exercise for older adults often includes walking groups, swimming or gym programs. All are beneficial. But one activity keeps ...
Tamara Borovica receives funding from VicHealth - Victorian Health Promotion Organisation. Renata Kokanovic receives funding from Australian Research Council (ARC), National Health &Medical Research ...
In theory, ecstatic dance sounds like a lot: I’m in a room full of strangers, listening to music I wouldn’t typically listen to, freely moving my uncoordinated limbs in what can barely be described as ...
Combat isolation by embracing dance, a powerful tool for depression relief that outperforms traditional walking or yoga. This ...
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