Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use the routine every single day for the week. My goal? To build a better habit ...

Yoga is all about finding balance, from your breath to how you stand and focus. In the physical practice of yoga, having a strong and focused core is key to holding any pose. Without it, your yoga ...