Here's why new research shows it matters more and more with time—plus, eight foods that help you get plenty of it.
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When to take common vitamins and minerals for better absorption
Nutrition experts say that taking certain vitamins at the wrong time of day can reduce absorption and trigger unwanted side effects.
LA Times Studios may earn commission from purchases made through our links. Some mornings our brains just feel off. We’re dragging through tasks and our energy feels flat. Anxiety shows up… for no ...
In a recent study published in Scientific Reports, researchers examined the relationship between soil mineral content and health status among the pediatric and adult female populations of India. Study ...
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