New Year brings new energy, hope, and excitement to everybody! It is the perfect time to set new goals and commit to healthy habits. This year, do not let your mental health take a backseat; ...

I have often wondered about the connection between creativity and mindfulness. A celebrated recording artist, composer, performer, and intentional mover, Noah Aronson (noaharonson.com) creates ...

This summer the entrepreneurs who shattered the conventions of yoga with the fast-growing Y7 Studio just launched an entirely new venture with WAVE. It's an innovative at-home meditation product and ...

Meet Jenna McDonough, a meditation and mindfulness teacher, sound healer and Reiki Master on a mission to bring tranquility and well-being to all. Her journey into the world of wellness began during ...

Spread the love“`html Mindfulness has become a buzzword in recent years, yet its roots run deep into ancient traditions, particularly within Buddhism. It’s about bringing your full attention to the ...

Like eating vegetables at every meal or drinking a full eight glasses of water per day, practicing mindfulness is one of those healthy goals that seems more intimidating than it really is. To the ...

Q: I’m looking for new ways to deal with all the stress I feel these days, and a friend keeps talking about “mindfulness.” What is that, exactly? Is there any proof that it actually works? A: We hear ...

If asked where one might go in New Haven for a moment or two of meditative stillness, few people would suggest Crown Street, known for its bustling and crowded restaurants and bars as well as a bevy ...