We asked a pilates expert to share 5 of her favourite exercises that women going through menopause or perimenopause should know. (Photo credit: Charlotte Singmin/Carla Interior) You probably know that ...

Add Yahoo as a preferred source to see more of our stories on Google. I’d heard that somatic exercise can be helpful for “this time of life” but honestly, I didn’t even know what “somatic” meant.

Staying physically active is one of the most powerful ways to support your health at any age. In the short term, it can improve sleep, lower blood pressure and help manage stress. Over the long term, ...

When you get to that stage in life when you never have to deal with tampons or period cramps again (yay!), but also have to wear a tank top in January because of hot flashes (boo!), it's a great time ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Denise Austin shared an exercise to target “menopausal belly.” The 67-year-old demonstrated a standing core exercise to tone the abs. She explained that the “quick” move helps with “ab strength, back ...

Menopause can change your weight and body composition, but it’s not all about hormones.

Perimenopause and menopause signals a major life shift. Fluctuating hormone levels, especially the drop in estrogen, can lead to changes in your everyday health. Below, four Philly experts share how ...

From mood swings to sleepless nights, menopause hits women with a barrage of frustrating and often debilitating symptoms. Women go to great lengths to manage these challenges, turning to hormone ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. “Now I would say I’m ...