School, homework, extracurriculars, testing, and sports can be extremely stressful and overwhelming for kids in even the best of times. But children who struggle with managing their emotions and ...

Just like a bit of quiet, meditative practice can do wonders for mom, it can just as easily become a part of your child’s life and help them become a more confident, thoughtful and mindful person.

In such a digital age, it can be hard for kids to drown out the noise. In today’s busy world, it’s hard to find time away from the noise and focus on yourself. The same holds true for kids. "All of us ...

As more adults turn to meditation for peace and balance in their hectic lives, more children are being introduced to this ancient practice to help deal with stress, and have a more peaceful outlook.

It has been a stressful year, to say the least. We all have needed outlets to relieve stress. For kids, finding ways to “chill out” may not come as naturally as it does for us adults. Introducing ...

Mindfulness is being aware of all that is in the present moment — our feelings, the sensations in our bodies, the sounds, sights, and smells of the world around us. Mindfulness is noticing.

It's never too early for children to begin to learn the benefits of meditation. In this lighthearted and fun class, we use Buddha's teachings to build inner strength and confidence by developing our ...

A passion for the value that meditation can bring into one’s life encouraged Lindsay Messina, a special-education teacher, to write a children’s book that serves as an introduction to meditation ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Fisher-Price's Meditation ...

Meditation. Just the word conjures up images of closed eyes, serene faces and stillness. That image can change, however, when those faces belong to children. Their bodies may wriggle, giggles may ...

Meditation has caught on with adults in the last few years as a way decrease the stress in their lives. It’s estimated that between 200 and 500 million people meditate worldwide and 40% of U.S. adults ...