We go through our days checking off to-do lists, accomplishing and achieving, but we all know we also need days off and vacations. Meditation is like a daily “day off,” a gift we give ourselves that ...

Meditation? Who has time for that?! Maybe you're thinking that your mind is too busy, that you can’t sit still, or that your animals, kids, or partner are too distracting. Meditation often feels like ...

Often feel stressed or low on energy? It may be time to pause for just 10 minutes to meditate and bring calm, clarity, and ...

What exactly is "meditation?" Do you know how to meditate, or do you only understand it in theory based on what you've seen other people do? It's easy to picture the meme of a woman sitting on the ...

Meditation has been shown to have numerous benefits to our mind and body such as stress and anxiety management, emotional wellbeing, improved focus and better sleep. Many successful people cite ...

Contrary to popular belief, Meditation is not about zoning out and emptying your thoughts or mind. It's about zoning inwards, acknowledging your thoughts, and then detaching from them without judgment ...

Meditation is a powerful tool—one that has lasted for centuries. Several ancient cultures have witnessed the wonders of meditation. In recent times, scientists are now looking at the profound benefits ...

Many people today say they meditate, yet their minds remain restless. They sit cross-legged, close their eyes, breathe deeply ...

Scientists have spent 14 years scanning the brain of a buddhist monk. Their findings suggest daily meditation could help protect the brain from aging. Yongey Mingyur Rinpoche was born in Nubri, a ...