There is limited evidence supporting the use of essential oils for menstrual cramps, but it is unclear which oils or methods for using them are most effective or how they work. Aromatherapy is an ...

Your post-workout massages are more than a sweet self-care addition to your exercise regimen. There are some real benefits of making time for post-workout massages. If you’re a lover of massages and ...

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April is Stress Awareness Month. If you’re looking for a way to wind down after a difficult day, you may want to try using essential oils. Research shows scents like eucalyptus and lavender can be ...

When it comes to feeling relaxed and rejuvenated, nothing beats a good massage—especially during a sexy night with your partner. Using massage oils is one of the best ways to take your date night to a ...

The plant-derived oils smell great, but the evidence they can heal you is rather lacking—and they can even be harmful. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as ...

Suzie Glassman is a freelance writer specializing in health, wellness, fitness, mental health and parenting. She's also a part-time fitness and nutrition coach based in Denver, Colorado. Suzie loves ...