It's almost second-nature for me to grab or tug at the nagging muscle knot that lives on my upper back — but shifting my impulse to more of a massaging movement could have a better outcome. While ...

Many of us will be all too familiar with muscle knots. They’re essentially sore spots that form when bands of muscle become tight and sensitive. You may experience pain all the time or only when you ...

Imagine you've just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all you're able to go about the rest of your day just fine. The next morning, you wake up and ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Whether you’re a cardio junkie or strength training ...

Feeling a bit sore after your run? Fear not, there are tools for every type of ache and tender spot. In a perfect world we’d have sports massage therapists on hand at the end of every big run. Since ...

FOND DU LAC - Leann Frank is the newest licensed massage therapist at No Knots Therapeutic Massage & Day Spa. RELATED: Massage therapists each have unique style Frank is from Iron Ridge and growing up ...

Imagine you’ve just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all, you’re able to go about the rest of your day just fine. The next morning, you wake up and ...