If you often check the ingredients in your processed or packaged foods, you might have seen maltodextrin listed among them. Food makers add it to a wide variety of foods, like: Some energy bars ...

Maltodextrin is a carbohydrate additive that improves food texture and shelf life. Taking in high amounts of maltodextrin may raise your blood sugar levels. You can try alternatives to maltodextrin ...

The lab-made substance is highly soluble and easily digestible like a sugar, adds viscosity like a starch, making it ideal for use in a range of packaged foods. It’s in pills, sports drinks and ...

Sucralose (often seen packaged in yellow) is the product of mixing chlorine and sucrose. It has a taste that is over 600 times sweeter than table sugar and sweeter than aspartame. Sucralose alone has ...