YOU'LL NEVER GO wrong by adding lunges to your training routine. The question is, which variation of the leg day staple will be the best pick? Selecting the best lunge for your workout needs might ...

Lunges are a staple in many fitness routines because they work multiple muscle groups, improve balance, and can be modified for any fitness level. Whether you're a beginner or an advanced athlete, ...

The Lunge is often performed by athletes and gym-goers alike. The exercise builds lower-body strength, improves knee stability and even fixes fundamental movement and posture problems. But not all ...

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...

Any movement is great for weight loss and fat burn. But if you want to target your hips, glutes and thighs and want a leaner, more toned legs, then lunges are one of the most effective exercises to ...

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If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was focused on your lower body. Lunges are a staple in the fitness world and have ...

Ask the strongest man in the world what the best leg workout is to build strength and stability, and they'd probably say you need barbell back squats and deadlifts. But ask someone like Ben Patrick, ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Reverse lunge with pulse: Many are quick to ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

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