Manic depression was given a new name. Now it's bipolar disorder. The ex-Czech Republic became Czechia. Low self-esteem should also be renamed. It is a clunky, antiquated, circuitous phrase that ...

Emma came to psychotherapy for help with depression. She’s a hospital nurse, perfectionistic about her work, and condemns herself when she makes mistakes — even small ones unnoticed by others — or ...

The words "Dream it, do it" and "Believe in yourself" look fantastic on cross-stitch or Home Goods decor that perfectly matches your pad's aesthetic. However, does it match your inner monologue?

Self-esteem is the sense of value we have for ourselves. It’s how we perceive ourselves: whether we think we are worthy and competent, whether we think we belong, whether we like ourselves. There’s an ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...