The aim of lateral exercises – or exercises that use muscles in a sideways fashion – is to strengthen lateral muscles, such as lateral glutes, lateral hip muscles, lateral core muscles etc. In turn, ...

This simple but powerful movement is gaining attention among trainers for its ability to target neglected muscles, improve balance, and boost real-world athletic performance.

Every warm-up routine has an exercise that includes a side shuffle. Some moves require the body to go from side to side, to make sure that it gets enough lateral movement along with the other two ...

Start out in a nice tall standing position. Take a giant step out to the side. Push your hips backwards. Bend one knee and straighten the other. Keep most of your body weight on the knee that is bent.