CNN

Move better and sidestep injury with the side lunge

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Yahoo

5 of the best lateral exercises for runners

The aim of lateral exercises – or exercises that use muscles in a sideways fashion – is to strengthen lateral muscles, such as lateral glutes, lateral hip muscles, lateral core muscles etc. In turn, ...
Outside

Extend Your Running Longevity with This One Exercise

Lots of runners over 50 have a common goal: keep running, maybe even for as long as possible. And one factor that’s crucial to succeeding there is maintaining bone health. As we age, our bones ...
MSN on MSN

Side to side exercise for better control

I focused on lateral movements to enhance balance, control, and overall body stability. #LateralMovement #BalanceTraining #StrengthAndControl ...

Nine exercises can build stronger legs and help you move better starting now, with better stability and range of motion as much as strength

Nine leg exercises can boost strength, balance, and mobility, helping everyday movement feel easier and more powerful.

I'm a Trainer and These Are the 5 Low-Impact Exercises Adults Over 60 Need To Build Cardio Endurance

A certified trainer shares 5 low-impact moves that build cardiovascular endurance after 60 without stressing your joints.