If aerobic dance classes have you yawning, punch and kick your body into shape with Kenpo. Ellen Nalaboff, celebrity fitness guru, life coach, and owner of Ellen’s Fitness Studio in New York, ...

When Ron Gentolizo gets done with his nine-to-five job at GE Commercial Finance in Eden Prairie he trades in his dress slacks and shirt for a traditional martial arts uniform called a Gi and gets ...

I TRIED NOT to grab, placing my hand on my partner’s head, instead, for a self-defense technique called clutching feathers. I was next, and I hoped my partner would be nice as he pretended to hammer ...

Start position: Start in fighting position: Place your right leg back, bend your knees slightly and bring your hands up to protect your face. Movement 1: Bring your right knee up to waist-level, then ...