ALEXANDRIA — Alexandria Community Education will be offering an adult karate and self-defense class starting Jan. 15, from ...

JOHNSTOWNâ — Recently Pazzaglia’s American Kenpo and Karate provided a women’s self-defense course entitled Survival Part I. Owner and chief instructor Joe Pazzaglia said due to the recent tragedies ...

It's 4:20 p.m. on a recent Wednesday and five children are hitting and kicking one another. But in this instance, chaos has not taken over. These children are training under the guidance of Marianne ...

Meet Barbara White, the 67-year-old woman and instructor at Bob White's Karate Studio in Costa Mesa. She's empowering other women through self defense, teaching them technique and confidence to keep ...