The best kettlebell exercises tend to involve some kind of explosive swing movement and the kettlebell clean is no different. It’s a powerhouse of a move that engages muscle groups across the body and ...

There’s no doubt that kettlebell workouts aren’t the easiest, but learning how to swing these cast-iron hunks of metal about is well worth doing. That’s because, according to personal trainer William ...

Kettlebells have become popular for the immense benefits they serve. A kettlebell is a flat-bottomed cast iron ball with a handle. It was used in the Russian military for strength and conditioning.

Using a barbell for clean to overhead presses is an effective way to train your whole body—especially your core, back, and shoulders. But if you ever start to feel bored going through the movements, ...